Case Studies

Dear Vemo-kins,

We believe a healthy lifestyle is an actually achievable concept, despite the many aspects it encompasses.

Your day-to-day living habits determine your physical, mental and social well-being.

Health and disease are two forms of human existence, but there are no sharp boundaries between them.

The health status of the population is determined by 50% of the conditions and way of life, 20% of the state of the environment, 20% of the genetic factors and about 10% of the organization of the healthcare of the population.

The essential elements of a healthy lifestyle we can influence are Nutrition, Exercise, Sleep, Stress and Fun.

According to our mission to be your reliable source of knowledge and inspiration about how to be healthy and live a life full of energy, on this page we publish some case studies, researches and guidelines to help you form easily proper habits and values.

This case study presents the UK Chief Medical Officers’ guidelines for adult and older adult physical activity. The recommendations are evidence-based and age-specific and cover four main aspects: cardiovascular activity, strengthening activities, activities to improve balance and coordination, and reducing prolonged sedentary time. The included evidence highlighted the variable impacts of different types of muscle and bone strengthening and balance activities and exercises. Read more HERE.

The second edition of the Physical Activity Guidelines for Americans is based on the latest scientific evidence, and it is focused on immediate and long-term health benefits of physical activity. It provides recommendations and guidance to help people over 3 years of age to improve their health through participation in regular physical activity.

The eighth edition of Dietary Guidelines for Americans by HHS and USDA, published every five years. It is focused on the relation between nutrition and health, and it is an essential source of knowledge about nutrition science, healthy food and beverage choices.