We believe a healthy lifestyle is an actually achievable concept, despite the many aspects it encompasses.
Your day-to-day living habits determine your physical, mental and social well-being.
Health and disease are two forms of human existence, but there are no sharp boundaries between them.
The health status of the population is determined by 50% of the conditions and way of life, 20% of the state of the environment, 20% of the genetic factors and about 10% of the organization of the healthcare of the population.
The essential elements of a healthy lifestyle we can influence are Nutrition, Exercise, Sleep, Stress and Fun.
According to our mission to be your reliable source of knowledge and inspiration about how to be healthy and live a life full of energy, on this page we publish some case studies, researches and guidelines to help you form easily proper habits and values.