What is detoxification?
Detoxification is a natural process that occurs in our body as a result of the decomposition of nutrients and the release of waste metabolites from them. When we follow prophylactic and therapeutic dieting regimes especially designed to support the detoxification, we speed up and optimize this process.
Download for free the amazing 6-day detox program (tip: based on fresh juices)
Detoxification – a necessity or a trend?
Detoxification is a natural process of great importance for the healthy body. No detox, no life. In that regard, anything we do to support detoxification is admirable, no matter if we do it because it is trendy or because we need it. Whoever wants to look good, to have smooth and pure skin, to feel energetic and juvenile, to have fit body and sharp mind can follow detoxification diets from time to time. Yes, it is not mandatory – your body do it anyway, but it would be great if you support it further. The body does indeed clean itself naturally but it can perform much better if we help it!
Recently, detoxification has become a bit of modern trend. On the contrary, there are people mostly representatives of the conventional medicine, which believe that to detox on purpose is not necessary – that the body naturally ‘detoxes’ all the time, regardless of what we do. This is true, the body does indeed clean itself naturally – but we definitely have to support it! If you constantly pollute your body and doesn’t give it “a break to detox” you will always have some level of toxicity in your system. Yes, there is no wild animal on the planet that ever needs to detox or do weight loss diets, but yet there is not a wild animal that is fat and pollutes their organisms (cigarettes, drugs, chemicals, etc.).
How does detoxification help the body?
Our bodies are often exposed to pollutants and waste from the environment and are often the reasons of imbalances and illnesses. By trying to remove them, we are basically removing the key reasons that make us feel unhealthy. The major factor which causes inflammation and degeneration in the tissues and organs is removed. The cells are cleaned from clogs and stronger supply of oxygen and nutrients is brought in every cell. Detoxification does not just clean the body. At the same time it also improves the nutrition.
How often to detox and for how long?
Your present body is a result of many years of exposure to chemicals and toxins. Your current state of being is a result from your decisions about what you have chosen to take into your body, mind, and spirit.
The good news is that body has its amazing capabilities to restore its brilliant healthy good-looking state really quickly providing you work in its favour and not against it. But it will take time. If you’ve been eating junk fat food and overdoing drugs, alcohol and other pollutants for 30 years, well, it will take some time to cleanse your body. Fair enough, isn’t it?
Frequency and duration of detoxification depends on the specific therapy chosen.
It is worthwhile to give your organs and digestive system the much needed rest from the burden of all that processed food. And, a juicy detox is a great way to do it.
Download for free the amazing 6-day detox program (tip: based on fresh juices)
When? Why?
The most suitable seasons for detoxification are spring, summer and autumn. When the climate changes from cold to warm or vice versa our organism is unstable. These climate changes often provoke our body to go through crises – colds, flu, exacerbation of chronic diseases, etc. The body actually need this in order to detox itself – when you have a flu you dump out great amount of toxin via sweat and nose secretions. If we detox, we may actually prevent these events by expelling out the causative agents themselves – the waste substances.
What are the most common mistakes that are made in detoxification?
The most common mistake is if you start with a very harsh diet or do it for too long the first time.
Regular stooling – should be twice a day during detox regime.
Another mistake is adding salt and fat in order to make the meals during detox diet more delicious. Adding salt detain water in the organism and doesn’t help detox at all.
When should we not detox?
As a normal physiological process, detoxification cannot be contraindicated to the body. All we have to consider is choosing an appropriate diet and frequency.
What food should we eat to support the body every day (not just during detox program)?
75% of the food we consume daily should be raw, plant food in order to purify our organism on a regular basis.
Avoid processed foods, heat-treated fats and salt addition.
As simple as that.
Download for free the amazing 6-day detox program (tip: based on fresh juices)
