Workout for Strength and Big muscles with Ecdysterone
Dr Dieter Hesch The Ecdysterone is a bio-active substance which is extracted from the plant Spinach or Leuzea. It has anabolic effect. It is an amazing natural booster for protein…
Ecdysterone boosts sports performance
Proven by German scientists The Ecdysterone is a bio-active substance which is extracted from the plant Spinach or Leuzea. It has an anabolic effect. It is an amazing natural booster…
Types of exercise
The difference between physical activity and exercise The concepts of physical activity and exercise are often mixed. Once we have clarified what physical activity is, now is the time to…
Parkour the way of the urban ninja
Parkour and it’s humble beginnings of parkour Our story begins in 1902 on a small Caribbean island of Martinique. A terrible volcanic eruption wreak havoc on the unsuspected town of…
What is Street Workout? Beginners guide
Street workout have surged in popularity around the world in recent years. For a long time, it was popular mainly in Eastern European countries but now it had spread around…
Physical activity – can it be measured?
What is physical activity? Physical activity includes the full spectrum of human movements – from the usual activities related to everyday life, physical exercise associated to various forms of recreation…